So the first week of my weight loss challenge is over, and what can I say.... the no candy rule, well I can't do that until I grow a backbone... though I have been eaten less candy than usual, and every time I took a piece I had a nagging thought not to do it, so I guess that is a step in the right direction! I didn't write no cake, no chips etc. and I only had cake once, that was then I met up with the girls from my midwife group, but it had carrots on top, so I guess it was kind of healthy:) I had some chips Friday night, not much, a little Saturday night as well when I was at a work party. Ohh I guess I had cake twice, but who can say no to a brownie for dessert? And then on Sunday, well I wasn't hungover, but I was tired as h... and well the chips was sitting on the counter calling my name... but I was watching the Tour De France... so someone was working out, does that count?
I did manage to go to the gym twice last week, and I felt amazing afterwards. I have been sweating a whole lot, but it's really not as bad going to the gym as I remember, so I'm still motivated to keep working out.
I have also been eating more fruits and vegetables than I'm usually doing, and I have been eaten smaller portions, so that is a bit in the right direction as well.
But here is the truth told by my scale!
Last weeks weight: 82,8 kg
This week weight: 82,7 kg
Loss/Gain: -0,1 kg
Which really sucks... so I guess I have to try even harder this week!
My goal for the next week is:
Going to the gym twice (my husband is home this week too, but we have a lot to get done, so I hope I will get to go twice)
Again eat smaller portions
Try once again to cut out candy, though that one is sooo hard
So hopefully this week will go a bit better, I haven't lost my motivation yet, but the weight better start coming off soon, otherwise I might not be able to motivate myself!